Panera BreadPanera BreadOrange Scone
The Panera Bread Orange Scone has 540 calories, with 8g protein, 80g carbs, 37g sugar, and 810mg sodium.
Watch the sugar. Light on fiber & protein.
540
Calories
8g
Protein
80g
Carbs
810mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
35%
65%
74%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
20g26%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
25mg8%
Sodium
810mg35%
Total Carbohydrates
80g29%
Dietary Fiber
2g7%
Total Sugars
37g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
150.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panera Bread
Same kind of order, better Nom Score — these Panera Bread picks beat the Orange Scone (grade D) by the numbers.