Panera BreadChocolate Chipper Cookie
Great sodium & portion. Watch the sat fat & sugar. Light on protein.
Vegan
390
Calories
4g
Protein
52g
Carbs
290mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
13%
55%
62%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
19g24%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
290mg13%
Total Carbohydrates
52g19%
Dietary Fiber
2g7%
Total Sugars
31g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
74.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
7.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
