Panera BreadPanera BreadChocolate Chip Muffie
The Panera Bread Chocolate Chip Muffie has 320 calories, with 4g protein, 46g carbs, 28g sugar, and 210mg sodium.
Great sodium & portion. Watch the sugar. Light on protein.
Vegan
320
Calories
4g
Protein
46g
Carbs
210mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
9%
20%
56%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
14g18%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
210mg9%
Total Carbohydrates
46g17%
Dietary Fiber
2g7%
Total Sugars
28g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
65.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
8.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Panera Bread
Same kind of order, better Nom Score — these Panera Bread picks beat the Chocolate Chip Muffie (grade B) by the numbers.