Whopper vs Whataburger: Which Is Healthier?
By Nom Score, the Whataburger is the healthier choice — it scores 61/100 (a C) to the Whopper’s 60 (a C). The Whopper has 710 calories to the Whataburger’s 590. The Whopper has more protein (34g vs 29g), while the Whataburger has less sodium (1,220 vs 1,250 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Whopper |
Whataburger |
|---|---|---|
| Nom Score | 60C | 61C✓ |
| Calories | 710 | 590✓ |
| Protein (g) | 34✓ | 29 |
| Total fat (g) | 42 | 25✓ |
| Saturated fat (g) | 12 | 8✓ |
| Sodium (mg) | 1,250 | 1,220✓ |
| Total carbs (g) | 57 | 62 |
| Fiber (g) | 4 | 4 |
| Sugars (g) | 14 | 12✓ |
| Protein / 100 cal | 4.8g | 4.9g✓ |
| Sodium / 100 cal | 176✓ | 207 |
Methodology. Nutrition is as published by Burger King and Whataburger, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
Frequently asked
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.