WhataburgerWhataburger
Watch the sodium.
590
Calories
29g
Protein
62g
Carbs
1220mg
Sodium
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 590 cal = 590 cal
Here's what this means for your daily nutrition
53%
40%
24%
This leans salty. Balance it out with low-sodium choices today.
Nutrition Facts
Calories
590
% Daily Value*
Total Fat
25g32%
Saturated Fat
8g40%
Trans Fat
1g
Cholesterol
45mg15%
Sodium
1220mg53%
Total Carbohydrates
62g23%
Dietary Fiber
4g14%
Total Sugars
12g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
206.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Healthier picks at Whataburger
NomScore
A
French Fries (Small)
Cal270
Protein3g
Sodium170
Sugar0g
NomScore
A
French Fries (Medium)
Cal400
Protein4g
Sodium260
Sugar1g
NomScore
A
French Fries (Large)
Cal530
Protein6g
Sodium350
Sugar1g
NomScore
A
Onion Rings (Medium)
Cal300
Protein4g
Sodium430
Sugar2g
NomScore
A
Onion Rings (Large)
Cal450
Protein7g
Sodium650
Sugar3g
NomScore
B
Hot Apple Pie
Cal270
Protein3g
Sodium260
Sugar7g
Frequently asked questions
Is the Whataburger Whataburger healthy?
The Whataburger Whataburger earns a Nom Score of C (61/100). Watch the sodium.
How many calories are in the Whataburger Whataburger?
The Whataburger Whataburger has 590 calories, with 29g protein, 62g carbs, 12g sugar, and 1220mg sodium.
What is the Nom Score of the Whataburger Whataburger?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Citation
Nom. "Whataburger Nutrition & Nom Score." Nom, 2026, https://nom.now/whataburger/whataburger-whataburger. Embed link
<a href="https://nom.now/whataburger/whataburger-whataburger">Whataburger Nutrition & Nom Score — Nom Score</a>