Burger KingBurger KingOreo Shake
The Burger King Oreo Shake has 640 calories, with 13g protein, 109g carbs, 86g sugar, and 460mg sodium.
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
640
Calories
13g
Protein
109g
Carbs
460mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 640 cal = 640 cal
Here's what this means for your daily nutrition
20%
50%
172%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
640
% Daily Value*
Total Fat
17g22%
Saturated Fat
10g50%
Trans Fat
1g
Cholesterol
55mg18%
Sodium
460mg20%
Total Carbohydrates
109g40%
Dietary Fiber
1g4%
Total Sugars
86g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
71.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Soft Serve Mix
Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
Oreo Cookie Crumble
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic Canola and/or Palm Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
Whipped Topping
Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Oreo Shake (grade D) by the numbers.