Burger King

Oreo Shake

Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

640

Calories

13g

Protein

109g

Carbs

460mg

Sodium

Allergens

MilkWheatSoy

Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

20%

Sodium460mg

50%

Sat Fat10g

172%

Sugar86g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

640

% Daily Value*

Total Fat

17g22%

Saturated Fat

10g50%

Trans Fat

Cholesterol

55mg18%

Sodium

460mg20%

Total Carbohydrates

109g40%

Dietary Fiber

1g4%

Total Sugars

86g

Protein

13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

71.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

640 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Soft Serve Mix

Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.

Oreo Cookie Crumble

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic Canola and/or Palm Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.

Whipped Topping

Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.

All Burger King items Burger King diet guides

Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Oreo Shake healthy?

The Burger King Oreo Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Burger King Oreo Shake?

The Burger King Oreo Shake has 640 calories, with 13g protein, 109g carbs, 86g sugar, and 460mg sodium.

What is in the Burger King Oreo Shake?

The Burger King Oreo Shake is made from 3 components: Soft Serve Mix, Oreo Cookie Crumble, Whipped Topping. The full ingredient list for each is shown on this page.

Is the Burger King Oreo Shake gluten-free?

No — the allergen information for the Burger King Oreo Shake lists wheat or gluten.

Is the Burger King Oreo Shake vegetarian or vegan?

The Burger King Oreo Shake is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Oreo Shake contain artificial additives?

The Burger King Oreo Shake lists 3 commonly-flagged additives: high-fructose corn syrup, propylene glycol, artificial flavor.

What is the Nom Score of the Burger King Oreo Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Oreo Shake Nutrition & Nom Score." Nom, 2026, https://nom.now/burger-king/bk-oreo-shake.

Embed link

<a href="https://nom.now/burger-king/bk-oreo-shake">Oreo Shake Nutrition & Nom Score — Nom Score</a>