Burger KingBurger KingPancake Platter
The Burger King Pancake Platter has 400 calories, with 5g protein, 74g carbs, 34g sugar, and 690mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.
Vegetarian
400
Calories
5g
Protein
74g
Carbs
690mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
30%
15%
68%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
9g12%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
690mg30%
Total Carbohydrates
74g27%
Dietary Fiber
1g4%
Total Sugars
34g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
172.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
8.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Pancakes
Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Egg Yolks, Dextrose, Contains 2% Or Less Of The Following: Salt, Natural And Artificial Flavor, Whey, Soy Lecithin, Cellulose Gum, Xanthan Gum.
Breakfast Syrup
Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Modified Food Starch, Natural and Artificial Maple Flavor, Xanthan Gum, Phosphoric Acid, Cellulose Gum, Potassium Sorbate and Sorbic Acid as preservatives, Caramel Color.
Butter Blend
Vegetable Oil Blend (Soybean Oil, Palm Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt.