Burger King

Pancake Platter

Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

Vegetarian

400

Calories

Protein

74g

Carbs

690mg

Sodium

Allergens

WheatEggMilkSoy

Is 400 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 400 cal = 400 cal

Here's what this means for your daily nutrition

30%

Sodium690mg

15%

Sat Fat3g

68%

Sugar34g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

400

% Daily Value*

Total Fat

9g12%

Saturated Fat

3g15%

Trans Fat

Cholesterol

45mg15%

Sodium

690mg30%

Total Carbohydrates

74g27%

Dietary Fiber

1g4%

Total Sugars

34g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

172.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.8 g/100cal

← Best

excellentTarget: <= 1

Sugar

8.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

400 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.3 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Pancakes

Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Egg Yolks, Dextrose, Contains 2% Or Less Of The Following: Salt, Natural And Artificial Flavor, Whey, Soy Lecithin, Cellulose Gum, Xanthan Gum.

Breakfast Syrup

Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Modified Food Starch, Natural and Artificial Maple Flavor, Xanthan Gum, Phosphoric Acid, Cellulose Gum, Potassium Sorbate and Sorbic Acid as preservatives, Caramel Color.

Butter Blend

Vegetable Oil Blend (Soybean Oil, Palm Oil), Skim Milk, Butter (Cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt.

All Burger King items Burger King diet guides

Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Pancake Platter healthy?

The Burger King Pancake Platter earns a Nom Score of C (50/100). Great sat fat & portion. Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the Burger King Pancake Platter?

The Burger King Pancake Platter has 400 calories, with 5g protein, 74g carbs, 34g sugar, and 690mg sodium.

What is in the Burger King Pancake Platter?

The Burger King Pancake Platter is made from 3 components: Pancakes, Breakfast Syrup, Butter Blend. The full ingredient list for each is shown on this page.

Is the Burger King Pancake Platter gluten-free?

No — the allergen information for the Burger King Pancake Platter lists wheat or gluten.

Is the Burger King Pancake Platter vegetarian or vegan?

The Burger King Pancake Platter is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Pancake Platter contain artificial additives?

The Burger King Pancake Platter lists 3 commonly-flagged additives: high-fructose corn syrup, caramel color, artificial flavor.

What is the Nom Score of the Burger King Pancake Platter?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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