Burger KingBurger KingHam, Egg, & Cheese Biscuit
The Burger King Ham, Egg, & Cheese Biscuit has 462 calories, with 21g protein, 33g carbs, 4g sugar, and 1745mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
462
Calories
21g
Protein
33g
Carbs
1745mg
Sodium
Nutrition data from Burger King's published nutrition information.
Is 462 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 462 cal = 462 cal
Here's what this means for your daily nutrition
76%
65%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
462
% Daily Value*
Total Fat
28g36%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
245mg82%
Sodium
1745mg76%
Total Carbohydrates
33g12%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
377.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
462 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Buttermilk Biscuit
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Contains Less Than 2%: Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Butter, Nonfat Milk, Soybean Oil, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added, Soy Lecithin.
Eggs
Whole Eggs, Water, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
Ham
Ham Cured With: Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color.