Burger KingBurger KingVanilla Milk Shake
The Burger King Vanilla Milk Shake has 560 calories, with 12g protein, 96g carbs, 79g sugar, and 400mg sodium.
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
560
Calories
12g
Protein
96g
Carbs
400mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
17%
45%
158%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
55mg18%
Sodium
400mg17%
Total Carbohydrates
96g35%
Dietary Fiber
0g0%
Total Sugars
79g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
71.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
14.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Soft Serve Mix
Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.
Whipped Topping
Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Vanilla Milk Shake (grade D) by the numbers.