Burger King

Vanilla Milk Shake

Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

560

Calories

12g

Protein

96g

Carbs

400mg

Sodium

Allergens

Milk

Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

17%

Sodium400mg

45%

Sat Fat9g

158%

Sugar79g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

560

% Daily Value*

Total Fat

14g18%

Saturated Fat

9g45%

Trans Fat

Cholesterol

55mg18%

Sodium

400mg17%

Total Carbohydrates

96g35%

Dietary Fiber

0g0%

Total Sugars

79g

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

71.4 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

14.1 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

560 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Soft Serve Mix

Milk fat and Nonfat Milk, Sugar, Sweet Whey, Corn Syrup, High Fructose Corn Syrup, Propylene Glycol Monoesters, Natural and Artificial Vanilla Flavor, Mono & Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan.

Whipped Topping

Cream, Nonfat Milk, Corn Syrup, Sugar, Contains less than 1% of: Mono and Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (color), Natural and Artificial Flavor, Mixed Tocopherols (Vitamin E) to protect flavor, Propellant: Nitrous Oxide.

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Healthier picks at Burger King

Original Chicken Sandwich

Fiery Big Fish Sandwich

Frequently asked questions

Is the Burger King Vanilla Milk Shake healthy?

The Burger King Vanilla Milk Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Burger King Vanilla Milk Shake?

The Burger King Vanilla Milk Shake has 560 calories, with 12g protein, 96g carbs, 79g sugar, and 400mg sodium.

What is in the Burger King Vanilla Milk Shake?

The Burger King Vanilla Milk Shake is made from 2 components: Soft Serve Mix, Whipped Topping. The full ingredient list for each is shown on this page.

Is the Burger King Vanilla Milk Shake gluten-free?

Based on the allergen information, the Burger King Vanilla Milk Shake does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Burger King if you have celiac disease.

Is the Burger King Vanilla Milk Shake vegetarian or vegan?

The Burger King Vanilla Milk Shake is marked vegetarian (but not vegan) at Burger King.

Does the Burger King Vanilla Milk Shake contain artificial additives?

The Burger King Vanilla Milk Shake lists 3 commonly-flagged additives: high-fructose corn syrup, propylene glycol, artificial flavor.

What is the Nom Score of the Burger King Vanilla Milk Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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