Burger KingBurger KingRodeo Cheeseburger
The Burger King Rodeo Cheeseburger has 450 calories, with 17g protein, 52g carbs, 11g sugar, and 835mg sodium.
Watch the sodium.
450
Calories
17g
Protein
52g
Carbs
835mg
Sodium
Nutrition data from Burger King's published nutrition information.
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
36%
40%
22%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
21g27%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
835mg36%
Total Carbohydrates
52g19%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
185.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Beef Patty
100% USDA inspected Ground Beef (Fire-Grilled).
American Cheese
Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.
BBQ Sauce
High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.
Onion Rings
Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Rodeo Cheeseburger (grade C) by the numbers.