Burger King

Rodeo Cheeseburger

Watch the sodium.

450

Calories

17g

Protein

52g

Carbs

835mg

Sodium

Allergens

WheatSoyMilk

Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

36%

Sodium835mg

40%

Sat Fat8g

22%

Sugar11g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

450

% Daily Value*

Total Fat

21g27%

Saturated Fat

8g40%

Trans Fat

Cholesterol

45mg15%

Sodium

835mg36%

Total Carbohydrates

52g19%

Dietary Fiber

3g11%

Total Sugars

11g

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

185.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

2.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

450 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.8 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sesame Seed Bun

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.

Beef Patty

100% USDA inspected Ground Beef (Fire-Grilled).

American Cheese

Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin.

BBQ Sauce

High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Water, Contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices (Mustard), Caramel Color, Jalapeno Pepper, Sodium Benzoate s a preservative, Molasses, Corn Syrup, Dehydrated Garlic, Sugar, Tamarind, Natural Flavor.

Onion Rings

Water, Bleached Wheat Flour, Dehydrated Onion, Modified Corn Starch, Yellow Corn Flour, Sugar, Gelatinized Wheat Starch, Contains 2% Or Less Of: Salt, Guar Gum, Methylcellulose, Fructose, Onion Powder, Food Starch-Modified, Sodium Alginate, Sunflower Oil, Natural Flavors, Grill Flavor (From Sunflower Oil), Canola Oil, Wheat Gluten, Modified Palm Oil, Sodium Tripolyphosphate, Whey, Dextrose, Garlic Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate), Spice, Hydroxypropylmethylcellulose, Yeast Extract, Corn Starch, Sorbitol, Dried Yeast, Calcium Chloride. Parfried In Soybean Oil.

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Frequently asked questions

Is the Burger King Rodeo Cheeseburger healthy?

The Burger King Rodeo Cheeseburger earns a Nom Score of C (61/100). Watch the sodium.

How many calories are in the Burger King Rodeo Cheeseburger?

The Burger King Rodeo Cheeseburger has 450 calories, with 17g protein, 52g carbs, 11g sugar, and 835mg sodium.

What is in the Burger King Rodeo Cheeseburger?

The Burger King Rodeo Cheeseburger is made from 5 components: Sesame Seed Bun, Beef Patty, American Cheese, BBQ Sauce, Onion Rings. The full ingredient list for each is shown on this page.

Is the Burger King Rodeo Cheeseburger gluten-free?

No — the allergen information for the Burger King Rodeo Cheeseburger lists wheat or gluten.

Does the Burger King Rodeo Cheeseburger contain artificial additives?

The Burger King Rodeo Cheeseburger lists 4 commonly-flagged additives: high-fructose corn syrup, sodium benzoate, caramel color, artificial color.

What is the Nom Score of the Burger King Rodeo Cheeseburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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