Burger KingBurger KingBig Fish Sandwich
The Burger King Big Fish Sandwich has 570 calories, with 19g protein, 58g carbs, 8g sugar, and 1270mg sodium.
Great sat fat. Watch the sodium.
570
Calories
19g
Protein
58g
Carbs
1270mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
55%
25%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
30g38%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
1270mg55%
Total Carbohydrates
58g21%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
222.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Toasted Hoagie Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.
Premium Alaskan Fish Patty
Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Food Starch, Less Than 2% Of Each Of The Following: Ascorbic Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Onion Powder, Palm Oil, Paprika Extract, Salt, Sodium Alginate, Spice, Spice Extract, Yeast.
Tartar Sauce
Soybean Oil, Sweet Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Onion, Salt, Red Bell Peppers, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preservatives, Natural Flavorings, Extractives of Turmeric), Water, Egg Yolks. Contains less than 2%: High Fructose Corn Syrup, Salt, Distilled Vinegar, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Spice, Natural Flavors, Sodium Benzoate and Potassium Sorbate (as preservatives), Phosphoric Acid, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Calcium Disodium EDTA added to protect flavor.
Lettuce
Iceberg Lettuce.