Big Fish Sandwich
Burger King

Big Fish Sandwich

Great sat fat. Watch the sodium.

570
Calories
19g
Protein
58g
Carbs
1270mg
Sodium
Allergens
WheatFishEggSoy
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

55%
Sodium1270mg
25%
Sat Fat5g
16%
Sugar8g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
570

% Daily Value*

Total Fat
30g38%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
1270mg55%
Total Carbohydrates
58g21%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
222.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Toasted Hoagie Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.
Premium Alaskan Fish Patty
Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Food Starch, Less Than 2% Of Each Of The Following: Ascorbic Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Onion Powder, Palm Oil, Paprika Extract, Salt, Sodium Alginate, Spice, Spice Extract, Yeast.
Tartar Sauce
Soybean Oil, Sweet Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Onion, Salt, Red Bell Peppers, Xanthan Gum, Sodium Benzoate and Potassium Sorbate as Preservatives, Natural Flavorings, Extractives of Turmeric), Water, Egg Yolks. Contains less than 2%: High Fructose Corn Syrup, Salt, Distilled Vinegar, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Spice, Natural Flavors, Sodium Benzoate and Potassium Sorbate (as preservatives), Phosphoric Acid, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Calcium Disodium EDTA added to protect flavor.
Lettuce
Iceberg Lettuce.

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Frequently asked questions

Is the Burger King Big Fish Sandwich healthy?

The Burger King Big Fish Sandwich earns a Nom Score of B (65/100). Great sat fat. Watch the sodium.

How many calories are in the Burger King Big Fish Sandwich?

The Burger King Big Fish Sandwich has 570 calories, with 19g protein, 58g carbs, 8g sugar, and 1270mg sodium.

What is in the Burger King Big Fish Sandwich?

The Burger King Big Fish Sandwich is made from 4 components: Toasted Hoagie Bun, Premium Alaskan Fish Patty, Tartar Sauce, Lettuce. The full ingredient list for each is shown on this page.

Is the Burger King Big Fish Sandwich gluten-free?

No — the allergen information for the Burger King Big Fish Sandwich lists wheat or gluten.

Does the Burger King Big Fish Sandwich contain artificial additives?

The Burger King Big Fish Sandwich lists 2 commonly-flagged additives: high-fructose corn syrup, sodium benzoate.

What is the Nom Score of the Burger King Big Fish Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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