El Pollo LocoEl Pollo LocoMashed Potatoes with Gravy
The El Pollo Loco Mashed Potatoes with Gravy has 100 calories, with 3g protein, 20g carbs, 1g sugar, and 450mg sodium.
Great sat fat & sugar. Watch the sodium.
Vegetarian
100
Calories
3g
Protein
20g
Carbs
450mg
Sodium
Portion check
How much is this, really?
Just a taste
A tiny snack — great if you're not very hungry
19
1 × 100 cal = 100 cal
Here's what this means for your daily nutrition
20%
3%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
100
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.5g3%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
450mg20%
Total Carbohydrates
20g7%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
450.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
100 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.0 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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