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Del Taco • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Del Taco on GLP-1 Medications

Quick Answer: Del Taco has 2 GLP-1 options. The best — and the highest-protein — is the Bean & Cheese Cup (320 cal, 20g protein, Nom Score B).

2GLP-1 Options
33Total Analyzed
BBest Grade

Top GLP-1 Picks at Del Taco

The Nom Score read

Del Taco’s 2 GLP-1 options are led by the Bean & Cheese Cup: Nom Score B (75/100), 320 calories, 20g protein, and 830mg sodium. The lightest is the Beyond Meat Taco, at 300 calories. Figures are computed from Del Taco’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Del Taco don’t meet GLP-1 criteria:

!
Mini Churro Dipper Shake
only 10g protein (min 15) — only 8% of calories from protein (min 25%)
!
Bacon Double Del Cheeseburger
only 17% of calories from protein (min 25%) — 740 cal (max 600)
!
Honey Mango Crispy Chicken Taco
breaded/fried (harder on a slowed stomach) — only 10g protein (min 15)
!
Double Del Cheeseburger
only 17% of calories from protein (min 25%) — 690 cal (max 600)
!
Habanero Crispy Chicken Taco
breaded/fried (harder on a slowed stomach) — only 10g protein (min 15)
Order smarter

Pro Tips: How to Order GLP-1 at Del Taco

Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at Del Taco

Is Del Taco good for GLP-1 diets?

Del Taco has 2 GLP-1 options; the best is the Bean & Cheese Cup (Nom Score B). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at Del Taco?

The Bean & Cheese Cup is the best choice with 320 calories, 20g protein, and a Nom Score of B.

What is the highest-protein item at Del Taco?

The highest-protein option at Del Taco is the Bean & Cheese Cup with 20g protein (320 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Del Taco’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Del Taco’s official published nutrition data. How the Nom Score works →

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Nom. (2026). What to Eat at Del Taco on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/del-taco-glp-1
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