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Burger King • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Burger King on GLP-1 Medications

Quick Answer: Burger King has 0 GLP-1 options that clear our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried).

0GLP-1 Options
35Total Analyzed
The honest read

Burger King doesn’t have a single GLP-1 option that clears our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried). The closest any real menu item comes is the Double Cheeseburger — only 24% of calories from protein (min 25%). You can still eat GLP-1 here by customizing your order — see the ordering tips below. For GLP-1 meals you can order off the menu, Jersey Mike’s Subs has 17 GLP-1 options and Chipotle has 16 GLP-1 options.

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Watch-outs

What to Avoid

These items at Burger King don’t meet GLP-1 criteria:

!
Vanilla Milk Shake
only 12g protein (min 15) — only 8% of calories from protein (min 25%)
!
Chocolate Milk Shake
only 13g protein (min 15) — only 8% of calories from protein (min 25%)
!
Strawberry Milk Shake
only 12g protein (min 15) — only 7% of calories from protein (min 25%)
!
Oreo Shake
only 13g protein (min 15) — only 8% of calories from protein (min 25%)
!
Fully Loaded Croissan'Wich
only 19% of calories from protein (min 25%) — 704 cal (max 600)
Order smarter

Pro Tips: How to Order GLP-1 at Burger King

Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at Burger King

Is Burger King good for GLP-1 diets?

Burger King has no GLP-1 options that clear our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at Burger King?

Nothing on Burger King’s menu clears our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried). The closest is the Double Cheeseburger — only 24% of calories from protein (min 25%).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Burger King’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →

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Nom. (2026). What to Eat at Burger King on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/burger-king-glp-1
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