Keto Options at Burger King
Quick Answer: Burger King has 0 keto options that clear our 10g net-carb keto limit.
Burger King doesn’t have a single keto option that clears our 10g net-carb keto limit. The closest any real menu item comes is the Hamburger — 28g net carbs (max 10). You can still eat keto here by customizing your order — see the ordering tips below. For keto meals you can order off the menu, Jersey Mike’s Subs has 24 keto options and Subway has 18 keto options.
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What to Avoid
These items at Burger King don’t meet keto criteria:
Pro Tips: How to Order Keto at Burger King
Common questions about keto at Burger King
Is Burger King good for keto diets?
Burger King has no keto options that clear our 10g net-carb keto limit. For more variety, Jersey Mike’s Subs has 24 keto options.
What’s the best keto option at Burger King?
Nothing on Burger King’s menu clears our 10g net-carb keto limit. The closest is the Hamburger — 28g net carbs (max 10).
Nutrition data verified. Calorie counts and macros are taken from Burger King’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.