Chick-fil-AChick-fil-ASide Salad
The Chick-fil-A Side Salad has 160 calories, with 6g protein, 13g carbs, 3g sugar, and 170mg sodium.
Great portion & fiber.
Vegetarian
160
Calories
6g
Protein
13g
Carbs
170mg
Sodium
Nutrition data from Chick-fil-A's published nutrition information.
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 160 cal = 160 cal
Here's what this means for your daily nutrition
7%
15%
6%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
10g13%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
170mg7%
Total Carbohydrates
13g5%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
106.3 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.9 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).