Chick-fil-AChick-fil-A8 piece Chicken Nuggets
The Chick-fil-A 8 piece Chicken Nuggets have 250 calories, with 27g protein, 11g carbs, 1g sugar, and 1210mg sodium.
Processed meat. Great sugar & portion. Watch the sodium. Light on fiber.
250
Calories
27g
Protein
11g
Carbs
1210mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 250 cal = 500 cal
Here's what 2 of these means for your daily nutrition
105%
30%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
11g14%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
1210mg53%
Total Carbohydrates
11g4%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
484.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Chick-fil-A
Same kind of order, better Nom Score — these Chick-fil-A picks beat the 8 piece Chicken Nuggets (grade C) by the numbers.
Head to head