Chick-fil-AChick-fil-A12 piece Chicken Nuggets
The Chick-fil-A 12 piece Chicken Nuggets have 380 calories, with 40g protein, 16g carbs, 1g sugar, and 1820mg sodium.
Processed meat. Great sugar & portion. Watch the sodium. Light on fiber.
380
Calories
40g
Protein
16g
Carbs
1820mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
79%
20%
2%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
380
% Daily Value*
Total Fat
17g22%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
125mg42%
Sodium
1820mg79%
Total Carbohydrates
16g6%
Dietary Fiber
0g0%
Total Sugars
1g
Protein
40g80%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
478.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).