Chick-fil-AChick-fil-AChicken, Egg & Cheese Biscuit
The Chick-fil-A Chicken, Egg & Cheese Biscuit has 530 calories, with 26g protein, 45g carbs, 7g sugar, and 1830mg sodium.
Watch the sodium. Light on fiber.
530
Calories
26g
Protein
45g
Carbs
1830mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
80%
55%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
530
% Daily Value*
Total Fat
27g35%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
215mg72%
Sodium
1830mg80%
Total Carbohydrates
45g16%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
345.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Chick-fil-A
Same kind of order, better Nom Score — these Chick-fil-A picks beat the Chicken, Egg & Cheese Biscuit (grade C) by the numbers.