NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Medium Mac & Cheese
Chick-fil-A

Medium Mac & Cheese

Great sugar. Watch the sodium & sat fat.

Vegetarian
450
Calories
20g
Protein
28g
Carbs
1190mg
Sodium
Is 450 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 450 cal = 450 cal

Here's what this means for your daily nutrition

52%
Sodium1190mg
80%
Sat Fat16g
6%
Sugar3g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
450

% Daily Value*

Total Fat
29g37%
Saturated Fat
16g80%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1190mg52%
Total Carbohydrates
28g10%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
264.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Chick-fil-A itemsChick-fil-A diet guides

Healthier picks at Chick-fil-A

Spicy Southwest Salad with Grilled Nuggets
NomScore
A
Spicy Southwest Salad with Grilled Nuggets
Cal480
Protein39g
Sodium650
Sugar9g
Side Salad
NomScore
A
Side Salad
Cal160
Protein6g
Sodium170
Sugar3g
Kale Crunch Side
NomScore
A
Kale Crunch Side
Cal120
Protein3g
Sodium140
Sugar3g
Waffle Potato Chips
NomScore
B
Waffle Potato Chips
Cal220
Protein3g
Sodium250
Sugar0g
Hash Browns
NomScore
B
Hash Browns
Cal270
Protein3g
Sodium440
Sugar0g
Market Salad with Grilled Nuggets
NomScore
B
Market Salad with Grilled Nuggets
Cal280
Protein30g
Sodium560
Sugar9g

Frequently asked questions

Is the Chick-fil-A Medium Mac & Cheese healthy?

The Chick-fil-A Medium Mac & Cheese earns a Nom Score of C (54/100). Great sugar. Watch the sodium & sat fat.

How many calories are in the Chick-fil-A Medium Mac & Cheese?

The Chick-fil-A Medium Mac & Cheese has 450 calories, with 20g protein, 28g carbs, 3g sugar, and 1190mg sodium.

Is the Chick-fil-A Medium Mac & Cheese vegetarian or vegan?

The Chick-fil-A Medium Mac & Cheese is marked vegetarian (but not vegan) at Chick-fil-A.

What is the Nom Score of the Chick-fil-A Medium Mac & Cheese?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Medium Mac & Cheese Nutrition & Nom Score." Nom, 2026, https://nom.now/chick-fil-a/cfa-medium-mac-and-cheese.
Embed link
<a href="https://nom.now/chick-fil-a/cfa-medium-mac-and-cheese">Medium Mac & Cheese Nutrition & Nom Score — Nom Score</a>