Chick-fil-AChick-fil-AMedium Mac & Cheese
The Chick-fil-A Medium Mac & Cheese has 450 calories, with 20g protein, 28g carbs, 3g sugar, and 1190mg sodium.
Great sugar. Watch the sodium & sat fat.
Vegetarian
450
Calories
20g
Protein
28g
Carbs
1190mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
52%
80%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
29g37%
Saturated Fat
16g80%
Trans Fat
0g
Cholesterol
70mg23%
Sodium
1190mg52%
Total Carbohydrates
28g10%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
264.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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