1% Low Fat Milk Jug
McDonald's

1% Low Fat Milk Jug

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian
100
Calories
8g
Protein
12g
Carbs
80mg
Sodium
Allergens
Milk
Is 100 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
19

1 × 100 cal = 100 cal

Here's what this means for your daily nutrition

3%
Sodium80mg
8%
Sat Fat1.5g
22%
Sugar11g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
100

% Daily Value*

Total Fat
2g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
80mg3%
Total Carbohydrates
12g4%
Dietary Fiber
0g0%
Total Sugars
11g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
80.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
11.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
100 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

1% Low Fat Milk
Low Fat Milk, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.

Healthier picks at McDonald's

Frequently asked questions

Is the McDonald's 1% Low Fat Milk Jug healthy?

The McDonald's 1% Low Fat Milk Jug earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the McDonald's 1% Low Fat Milk Jug?

The McDonald's 1% Low Fat Milk Jug has 100 calories, with 8g protein, 12g carbs, 11g sugar, and 80mg sodium.

What is in the McDonald's 1% Low Fat Milk Jug?

The McDonald's 1% Low Fat Milk Jug is made from 1 component: 1% Low Fat Milk. The full ingredient list for each is shown on this page.

Is the McDonald's 1% Low Fat Milk Jug gluten-free?

Based on the allergen information, the McDonald's 1% Low Fat Milk Jug does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's 1% Low Fat Milk Jug vegetarian or vegan?

The McDonald's 1% Low Fat Milk Jug is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's 1% Low Fat Milk Jug contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's 1% Low Fat Milk Jug ingredients.

What is the Nom Score of the McDonald's 1% Low Fat Milk Jug?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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