McDonald's

1% Low Fat Milk Jug

The McDonald's 1% Low Fat Milk Jug has 100 calories, with 8g protein, 12g carbs, 11g sugar, and 80mg sodium.

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian

100

Calories

Protein

12g

Carbs

80mg

Sodium

Allergens

Milk

See the full McDonald's allergen menu →

Is 100 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Just a taste

A tiny snack — great if you're not very hungry

How many are you thinking?

1 × 100 cal = 100 cal

Here's what this means for your daily nutrition

Sodium80mg

Sat Fat1.5g

22%

Sugar11g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

100

% Daily Value*

Total Fat

2g3%

Saturated Fat

1.5g8%

Trans Fat

Cholesterol

10mg3%

Sodium

80mg3%

Total Carbohydrates

12g4%

Dietary Fiber

0g0%

Total Sugars

11g

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

80.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

goodTarget: <= 1

Sugar

11.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

100 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

1% Low Fat Milk

Low Fat Milk, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.

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Frequently asked questions

Is the McDonald's 1% Low Fat Milk Jug healthy?

The McDonald's 1% Low Fat Milk Jug earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the McDonald's 1% Low Fat Milk Jug?

The McDonald's 1% Low Fat Milk Jug has 100 calories, with 8g protein, 12g carbs, 11g sugar, and 80mg sodium.

What is in the McDonald's 1% Low Fat Milk Jug?

The McDonald's 1% Low Fat Milk Jug is made from 1 component: 1% Low Fat Milk. The full ingredient list for each is shown on this page.

Is the McDonald's 1% Low Fat Milk Jug gluten-free?

Based on the allergen information, the McDonald's 1% Low Fat Milk Jug does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's 1% Low Fat Milk Jug vegetarian or vegan?

The McDonald's 1% Low Fat Milk Jug is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's 1% Low Fat Milk Jug contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's 1% Low Fat Milk Jug ingredients.

What is the Nom Score of the McDonald's 1% Low Fat Milk Jug?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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