McDonald'sMcDonald'sFat Free Chocolate Milk Jug
The McDonald's Fat Free Chocolate Milk Jug has 130 calories, with 9g protein, 18g carbs, 14g sugar, and 85mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
Vegetarian
130
Calories
9g
Protein
18g
Carbs
85mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 130 cal = 130 cal
Here's what this means for your daily nutrition
4%
8%
28%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
2.5g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
85mg4%
Total Carbohydrates
18g7%
Dietary Fiber
0g0%
Total Sugars
14g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
65.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
10.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chocolate Milk
Lowfat Milk, Sugar, Cocoa (Processed with Alkali), Cornstarch, Salt, Carrageenan, Vanilla Extract, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Fat Free Chocolate Milk Jug (grade C) by the numbers.