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Fat Free Chocolate Milk Jug
McDonald's

Fat Free Chocolate Milk Jug

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian
130
Calories
9g
Protein
18g
Carbs
85mg
Sodium
Allergens
Milk
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
17

1 × 130 cal = 130 cal

Here's what this means for your daily nutrition

4%
Sodium85mg
8%
Sat Fat1.5g
28%
Sugar14g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
130

% Daily Value*

Total Fat
2.5g3%
Saturated Fat
1.5g8%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
85mg4%
Total Carbohydrates
18g7%
Dietary Fiber
0g0%
Total Sugars
14g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
65.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
10.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Chocolate Milk
Lowfat Milk, Sugar, Cocoa (Processed with Alkali), Cornstarch, Salt, Carrageenan, Vanilla Extract, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.
All McDonald's itemsMcDonald's diet guides

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Frequently asked questions

Is the McDonald's Fat Free Chocolate Milk Jug healthy?

The McDonald's Fat Free Chocolate Milk Jug earns a Nom Score of C (64/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the McDonald's Fat Free Chocolate Milk Jug?

The McDonald's Fat Free Chocolate Milk Jug has 130 calories, with 9g protein, 18g carbs, 14g sugar, and 85mg sodium.

What is in the McDonald's Fat Free Chocolate Milk Jug?

The McDonald's Fat Free Chocolate Milk Jug is made from 1 component: Chocolate Milk. The full ingredient list for each is shown on this page.

Is the McDonald's Fat Free Chocolate Milk Jug gluten-free?

Based on the allergen information, the McDonald's Fat Free Chocolate Milk Jug does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's Fat Free Chocolate Milk Jug vegetarian or vegan?

The McDonald's Fat Free Chocolate Milk Jug is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Fat Free Chocolate Milk Jug contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Fat Free Chocolate Milk Jug ingredients.

What is the Nom Score of the McDonald's Fat Free Chocolate Milk Jug?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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