McDonald's

Scrambled Eggs (2)

The McDonald's 2 Scrambled Eggs has 140 calories, with 13g protein, 1g carbs, 0g sugar, and 120mg sodium.

Great sodium & sugar. Watch the sat fat. Light on fiber.

140

Calories

13g

Protein

Carbs

120mg

Sodium

Nutrition verified June 2026 against official published data from McDonald's.

Allergens

Egg

See the full McDonald's allergen menu →

Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 140 cal = 140 cal

Here's what this means for your daily nutrition

Sodium120mg

20%

Sat Fat4g

Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

140

% Daily Value*

Total Fat

9g12%

Saturated Fat

4g20%

Trans Fat

Cholesterol

425mg142%

Sodium

120mg5%

Total Carbohydrates

1g0%

Dietary Fiber

0g0%

Total Sugars

Protein

13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

85.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.9 g/100cal

← Best

poorTarget: <= 1

Sugar

0.0 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

140 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

9.3 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Eggs, Citric Acid. Contains: Egg., Clarified Butter Ingredients: Pasteurized Cream (butterfat).

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Frequently asked questions

Is the McDonald's 2 Scrambled Eggs healthy?

The McDonald's 2 Scrambled Eggs earns a Nom Score of B (78/100). Great sodium & sugar. Watch the sat fat. Light on fiber.

How many calories are in the McDonald's 2 Scrambled Eggs?

The McDonald's 2 Scrambled Eggs has 140 calories, with 13g protein, 1g carbs, 0g sugar, and 120mg sodium.

What is in the McDonald's 2 Scrambled Eggs?

The McDonald's 2 Scrambled Eggs is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's 2 Scrambled Eggs gluten-free?

Based on the allergen information, the McDonald's 2 Scrambled Eggs does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Does the McDonald's 2 Scrambled Eggs contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's 2 Scrambled Eggs ingredients.

What is the Nom Score of the McDonald's 2 Scrambled Eggs?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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