McDonald'sMcDonald'sTwist Cone
The McDonald's Twist Cone has 160 calories, with 4g protein, 27g carbs, 18g sugar, and 80mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
160
Calories
4g
Protein
27g
Carbs
80mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 160 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 160 cal = 480 cal
Here's what 3 of these means for your daily nutrition
10%
45%
108%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
160
% Daily Value*
Total Fat
4g5%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
80mg3%
Total Carbohydrates
27g10%
Dietary Fiber
0g0%
Total Sugars
18g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
50.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
160 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Milk, Sugar, High Fructose Corn Syrup, Whey, Corn Syrup, Cocoa (processed With Alkali), Contains 1% Or Less: Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Disodium Phosphate, Sodium Citrate, Cellulose Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk., Vanilla Reduced Fat Ice Cream Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk., Cake Cone Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains 2% Or Less: Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Annatto Extract (color), Natural Flavor, Corn Syrup.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Twist Cone (grade C) by the numbers.