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McFlurry with OREO Cookies (Regular)
McDonald's

McFlurry with OREO Cookies (Regular)

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
410
Calories
10g
Protein
64g
Carbs
210mg
Sodium
Allergens
MilkWheatSoy
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

9%
Sodium210mg
35%
Sat Fat7g
96%
Sugar48g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
410

% Daily Value*

Total Fat
13g17%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
210mg9%
Total Carbohydrates
64g23%
Dietary Fiber
1g4%
Total Sugars
48g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
51.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Reduced Fat Ice Cream
Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.
OREO Cookie Pieces
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm and/or Canola Oil, Cocoa (Processed with Alkali), Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate. CONTAINS: WHEAT AND SOY LECITHIN.
All McDonald's itemsMcDonald's diet guides

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NomScore
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Frequently asked questions

Is the McDonald's Regular McFlurry with OREO Cookies healthy?

The McDonald's Regular McFlurry with OREO Cookies earns a Nom Score of C (58/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Regular McFlurry with OREO Cookies?

The McDonald's Regular McFlurry with OREO Cookies has 410 calories, with 10g protein, 64g carbs, 48g sugar, and 210mg sodium.

What is in the McDonald's Regular McFlurry with OREO Cookies?

The McDonald's Regular McFlurry with OREO Cookies is made from 2 components: Vanilla Reduced Fat Ice Cream, OREO Cookie Pieces. The full ingredient list for each is shown on this page.

Is the McDonald's Regular McFlurry with OREO Cookies gluten-free?

No — the allergen information for the McDonald's Regular McFlurry with OREO Cookies lists wheat or gluten.

Is the McDonald's Regular McFlurry with OREO Cookies vegetarian or vegan?

The McDonald's Regular McFlurry with OREO Cookies is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Regular McFlurry with OREO Cookies contain artificial additives?

The McDonald's Regular McFlurry with OREO Cookies lists 1 commonly-flagged additive: artificial flavor.

What is the Nom Score of the McDonald's Regular McFlurry with OREO Cookies?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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