McDonald'sMcDonald'sChocolate Chip Cookie
The McDonald's Chocolate Chip Cookie has 170 calories, with 2g protein, 22g carbs, 15g sugar, and 95mg sodium.
Great sodium & portion. Watch the sugar. Light on protein.
Vegetarian
170
Calories
2g
Protein
22g
Carbs
95mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
16
1 × 170 cal = 170 cal
Here's what this means for your daily nutrition
4%
20%
30%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
10mg3%
Sodium
95mg4%
Total Carbohydrates
22g8%
Dietary Fiber
1g4%
Total Sugars
15g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
55.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chocolate Chip Cookie
Semi-sweet chocolate chips [sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin (emulsifier), artificial flavor, vanilla], enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), margarine [palm oil, water, soybean oil, salt, natural flavor, whey, mono- and diglycerides, sodium benzoate (preservative), soy lecithin, beta carotene (color), natural flavor (dairy source), artificial flavor, vitamin A palmitate], sugar, brown sugar, eggs, artificial flavor (vanillin, ethyl vanillin), caramel color, leavening (baking soda, sodium acid pyrophosphate, corn starch, monocalcium phosphate), salt. CONTAINS: WHEAT, MILK, EGG AND SOY LECITHIN.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Chocolate Chip Cookie (grade C) by the numbers.