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McDonald's

Orange Dream

Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

430
Calories
0g
Protein
94g
Carbs
75mg
Sodium
Allergens
Milk
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

3%
Sodium75mg
5%
Sat Fat1g
182%
Sugar91g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
7g9%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
75mg3%
Total Carbohydrates
94g34%
Dietary Fiber
0g0%
Total Sugars
91g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
17.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.2 g/100cal
← Best
excellentTarget: <= 1
Sugar
21.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Orange Dream healthy?

The McDonald's Orange Dream earns a Nom Score of C (60/100). Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Orange Dream?

The McDonald's Orange Dream has 430 calories, with 0g protein, 94g carbs, 91g sugar, and 75mg sodium.

Is the McDonald's Orange Dream gluten-free?

Based on the allergen information, the McDonald's Orange Dream does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's Orange Dream?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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