McDonald's

Lobster Roll

Great sat fat & portion. Watch the sodium. Light on fiber.

310

Calories

24g

Protein

34g

Carbs

630mg

Sodium

Allergens

Shellfish

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

27%

Sodium630mg

10%

Sat Fat2g

Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

9g12%

Saturated Fat

2g10%

Trans Fat

Cholesterol

65mg22%

Sodium

630mg27%

Total Carbohydrates

34g12%

Dietary Fiber

0g0%

Total Sugars

Protein

24g48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

203.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.6 g/100cal

← Best

excellentTarget: <= 1

Sugar

1.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

7.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Lobster, Salt. Contains: Shellfish., Lobster Roll Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less: Salt, Barely And Malt Syrup, Calcium Sulfate, Enzymes, Mono And Diglycerides, Yellow Corn Flour, Annatto And Tumeric (color), Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Meal. Contains: Wheat., Lettuce Ingredients: Lettuce., Lettuce Ingredients: Leaf Lettuce., Mayonnaise Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate. Contains: Egg., Salted Butter Ingredients: Cream, Salt.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Lobster Roll healthy?

The McDonald's Lobster Roll earns a Nom Score of B (66/100). Great sat fat & portion. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Lobster Roll?

The McDonald's Lobster Roll has 310 calories, with 24g protein, 34g carbs, 4g sugar, and 630mg sodium.

What is in the McDonald's Lobster Roll?

The McDonald's Lobster Roll is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Lobster Roll gluten-free?

Based on the allergen information, the McDonald's Lobster Roll does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Does the McDonald's Lobster Roll contain artificial additives?

The McDonald's Lobster Roll lists 1 commonly-flagged additive: high-fructose corn syrup.

What is the Nom Score of the McDonald's Lobster Roll?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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