McDonald'sMcDonald'sLobster Roll
The McDonald's Lobster Roll has 310 calories, with 24g protein, 34g carbs, 4g sugar, and 630mg sodium.
Great sat fat & portion. Watch the sodium. Light on fiber.
310
Calories
24g
Protein
34g
Carbs
630mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
27%
10%
8%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
9g12%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
630mg27%
Total Carbohydrates
34g12%
Dietary Fiber
0g0%
Total Sugars
4g
Protein
24g48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
203.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.6 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
7.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Lobster, Salt. Contains: Shellfish., Lobster Roll Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less: Salt, Barely And Malt Syrup, Calcium Sulfate, Enzymes, Mono And Diglycerides, Yellow Corn Flour, Annatto And Tumeric (color), Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Meal. Contains: Wheat., Lettuce Ingredients: Lettuce., Lettuce Ingredients: Leaf Lettuce., Mayonnaise Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate. Contains: Egg., Salted Butter Ingredients: Cream, Salt.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Lobster Roll (grade B) by the numbers.