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McCafé OREO® Frappé
McDonald's

McCafé OREO® Frappé

Great sodium. Watch the sugar. Light on fiber & protein.

650
Calories
9g
Protein
105g
Carbs
180mg
Sodium
Allergens
Milk
Is 650 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 650 cal = 650 cal

Here's what this means for your daily nutrition

8%
Sodium180mg
65%
Sat Fat13g
154%
Sugar77g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
650

% Daily Value*

Total Fat
22g28%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
75mg25%
Sodium
180mg8%
Total Carbohydrates
105g38%
Dietary Fiber
1g4%
Total Sugars
77g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
27.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

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Frequently asked questions

Is the McDonald's McCafé OREO® Frappé healthy?

The McDonald's McCafé OREO® Frappé earns a Nom Score of C (52/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's McCafé OREO® Frappé?

The McDonald's McCafé OREO® Frappé has 650 calories, with 9g protein, 105g carbs, 77g sugar, and 180mg sodium.

Is the McDonald's McCafé OREO® Frappé gluten-free?

Based on the allergen information, the McDonald's McCafé OREO® Frappé does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's McCafé OREO® Frappé?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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