McDonald'sMcDonald'sMcCafé OREO® Frappé
The McDonald's McCafé OREO® Frappé has 650 calories, with 9g protein, 105g carbs, 77g sugar, and 180mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
650
Calories
9g
Protein
105g
Carbs
180mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 650 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 650 cal = 650 cal
Here's what this means for your daily nutrition
8%
65%
154%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
650
% Daily Value*
Total Fat
22g28%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
75mg25%
Sodium
180mg8%
Total Carbohydrates
105g38%
Dietary Fiber
1g4%
Total Sugars
77g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
27.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).