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French Vanilla Latte (Medium)
McDonald's

French Vanilla Latte (Medium)

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian
320
Calories
10g
Protein
52g
Carbs
115mg
Sodium
Allergens
Milk
Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

5%
Sodium115mg
25%
Sat Fat5g
76%
Sugar38g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
320

% Daily Value*

Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
115mg5%
Total Carbohydrates
52g19%
Dietary Fiber
0g0%
Total Sugars
38g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
35.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
French Vanilla Syrup
Sugar, Water, Natural (Plant Source) and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Caramel Color.
All McDonald's itemsMcDonald's diet guides

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Frequently asked questions

Is the McDonald's Medium French Vanilla Latte healthy?

The McDonald's Medium French Vanilla Latte earns a Nom Score of C (58/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the McDonald's Medium French Vanilla Latte?

The McDonald's Medium French Vanilla Latte has 320 calories, with 10g protein, 52g carbs, 38g sugar, and 115mg sodium.

What is in the McDonald's Medium French Vanilla Latte?

The McDonald's Medium French Vanilla Latte is made from 3 components: Espresso, Whole Milk, French Vanilla Syrup. The full ingredient list for each is shown on this page.

Is the McDonald's Medium French Vanilla Latte gluten-free?

Based on the allergen information, the McDonald's Medium French Vanilla Latte does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's Medium French Vanilla Latte vegetarian or vegan?

The McDonald's Medium French Vanilla Latte is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Medium French Vanilla Latte contain artificial additives?

The McDonald's Medium French Vanilla Latte lists 3 commonly-flagged additives: sodium benzoate, caramel color, artificial flavor.

What is the Nom Score of the McDonald's Medium French Vanilla Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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