McDonald'sMcDonald'sFrench Vanilla Latte (Medium)
The McDonald's Medium French Vanilla Latte has 320 calories, with 10g protein, 52g carbs, 38g sugar, and 115mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
Vegetarian
320
Calories
10g
Protein
52g
Carbs
115mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
5%
25%
76%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
115mg5%
Total Carbohydrates
52g19%
Dietary Fiber
0g0%
Total Sugars
38g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
35.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.1 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
French Vanilla Syrup
Sugar, Water, Natural (Plant Source) and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Caramel Color.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium French Vanilla Latte (grade C) by the numbers.