McDonald'sMcDonald'sMocha (Medium)
The McDonald's Medium Mocha has 370 calories, with 10g protein, 56g carbs, 49g sugar, and 160mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
370
Calories
10g
Protein
56g
Carbs
160mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
7%
35%
98%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
11g14%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
160mg7%
Total Carbohydrates
56g20%
Dietary Fiber
1g4%
Total Sugars
49g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
43.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Espresso
Espresso.
Whole Milk
Milk, Vitamin D3 Added. CONTAINS: MILK.
Chocolate Drizzle
Sugar, Water, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Natural (Botanical Source) and Artificial Flavors, Salt, Potassium Sorbate (Preservative).
Whipped Cream
Cream, Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less Than 1%: Mono-And Diglycerides, Carrageenan, Polysorbate 80, Beta Carotene (Color), Natural (Dairy and Plant Sources) and Artificial Flavor, Mixed Tocopherols (Vitamin E) to Protect Flavor. Whipping Propellant (Nitrous Oxide). CONTAINS: MILK.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Medium Mocha (grade C) by the numbers.