McDonald's

Strawberry Banana Smoothie (Medium)

The McDonald's Medium Strawberry Banana Smoothie has 190 calories, with 2g protein, 44g carbs, 39g sugar, and 40mg sodium.

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

Vegetarian

190

Calories

Protein

44g

Carbs

40mg

Sodium

Nutrition verified June 2026 against official published data from McDonald's.

Allergens

Milk

See the full McDonald's allergen menu →

Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 190 cal = 190 cal

Here's what this means for your daily nutrition

Sodium40mg

Sat Fat0g

78%

Sugar39g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

190

% Daily Value*

Total Fat

1g1%

Saturated Fat

0g0%

Trans Fat

Cholesterol

5mg2%

Sodium

40mg2%

Total Carbohydrates

44g16%

Dietary Fiber

2g7%

Total Sugars

39g

Protein

2g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Score capped — low nutritional value

Nutrients to watch

Sodium

21.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

20.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

190 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.1 g/100cal

Best →

goodTarget: >= 1.4

Protein

1.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Strawberry Banana Smoothie Base

Water, Sugar, Strawberry Puree, Banana Puree Concentrate, Concentrated Apple Juice, Grape Juice from Concentrate, Contains Less Than 1%: Yogurt Powder (Cultured Whey, Cultured Skim Milk), Pectin, Natural (Botanical Source) Flavor, Xanthan Gum, Citric Acid, Colored with Fruit and Vegetable Juice, Red 40. CONTAINS: MILK.

Order this instead

Healthier swaps at McDonald's

Same kind of order, better Nom Score — these McDonald's picks beat the Medium Strawberry Banana Smoothie (grade C) by the numbers.

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More good picks

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Medium Strawberry Banana Smoothie healthy?

The McDonald's Medium Strawberry Banana Smoothie earns a Nom Score of C (60/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the McDonald's Medium Strawberry Banana Smoothie?

The McDonald's Medium Strawberry Banana Smoothie has 190 calories, with 2g protein, 44g carbs, 39g sugar, and 40mg sodium.

What is in the McDonald's Medium Strawberry Banana Smoothie?

The McDonald's Medium Strawberry Banana Smoothie is made from 1 component: Strawberry Banana Smoothie Base. The full ingredient list for each is shown on this page.

Is the McDonald's Medium Strawberry Banana Smoothie gluten-free?

Based on the allergen information, the McDonald's Medium Strawberry Banana Smoothie does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's Medium Strawberry Banana Smoothie vegetarian or vegan?

The McDonald's Medium Strawberry Banana Smoothie is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Medium Strawberry Banana Smoothie contain artificial additives?

The McDonald's Medium Strawberry Banana Smoothie lists 1 commonly-flagged additive: Red 40.

What is the Nom Score of the McDonald's Medium Strawberry Banana Smoothie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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