Triple Cheeseburger
McDonald's

Triple Cheeseburger

Great protein. Watch the sodium & sat fat. Light on fiber.

530
Calories
32g
Protein
33g
Carbs
1280mg
Sodium
Allergens
Wheat
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

56%
Sodium1280mg
70%
Sat Fat14g
12%
Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
530

% Daily Value*

Total Fat
31g40%
Saturated Fat
14g70%
Trans Fat
2g
Cholesterol
110mg37%
Sodium
1280mg56%
Total Carbohydrates
33g12%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
32g64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
241.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Triple Cheeseburger
100% Pure Usda Inspected Beef; No Fillers, No Extenders. Prepared With Grill Seasoning (salt, Black Pepper)., Regular Bun Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Dextrose, Corn Starch, Modified Food Starch, Wheat Gluten, Vinegar, Vegetable Proteins (pea, Potato, Rice And/or Faba), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, Dough Conditioners (enzymes, Ascorbic Acid, Monoglycerides). Contains: Wheat. May Contain: Sesame., Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

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Frequently asked questions

Is the McDonald's Triple Cheeseburger healthy?

The McDonald's Triple Cheeseburger earns a Nom Score of C (56/100). Great protein. Watch the sodium & sat fat. Light on fiber.

How many calories are in the McDonald's Triple Cheeseburger?

The McDonald's Triple Cheeseburger has 530 calories, with 32g protein, 33g carbs, 6g sugar, and 1280mg sodium.

What is in the McDonald's Triple Cheeseburger?

The McDonald's Triple Cheeseburger is made from 1 component: Triple Cheeseburger. The full ingredient list for each is shown on this page.

Is the McDonald's Triple Cheeseburger gluten-free?

No — the allergen information for the McDonald's Triple Cheeseburger lists wheat or gluten.

Does the McDonald's Triple Cheeseburger contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Triple Cheeseburger ingredients.

What is the Nom Score of the McDonald's Triple Cheeseburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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