Quarter Pounder Deluxe
McDonald's

Quarter Pounder Deluxe

Watch the sodium. Light on fiber.

650
Calories
32g
Protein
44g
Carbs
1180mg
Sodium
Allergens
WheatSoyMilkEgg
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A complete meal
This will fill you up on its own
15

1 × 650 cal = 650 cal

Here's what this means for your daily nutrition

51%
Sodium1180mg
75%
Sat Fat15g
22%
Sugar11g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
650

% Daily Value*

Total Fat
39g50%
Saturated Fat
15g75%
Trans Fat
2g
Cholesterol
110mg37%
Sodium
1180mg51%
Total Carbohydrates
44g16%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
32g64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
181.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sesame Seed Bun
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil and/or Canola Oil, Contains 2% Or Less: Salt, Wheat Gluten, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ammonium Chloride, Dough Conditioners (May Contain One or More of: Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Azodicarbonamide, Mono and Diglycerides, Ethoxylated Monoglycerides, Monocalcium Phosphate, Enzymes, Guar Gum, Calcium Peroxide), Sorbic Acid, Calcium Propionate and/or Sodium Propionate (Preservatives), Soy Lecithin, Sesame Seed. CONTAINS: WHEAT, SOY LECITHIN.
Quarter Pound 100% Beef Patty
100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared With Grill Seasoning (Salt, Black Pepper).
Pasteurized Process American Cheese (2)
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.
Leaf Lettuce
Lettuce.
Tomato Slice
Tomato.
Mayonnaise Dressing
Water, Soybean Oil, Distilled Vinegar, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Salt, Sugar, Xanthan Gum, Mustard Flour, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor (Animal Source), Calcium Disodium EDTA to Protect Flavor, Beta Carotene (Color). CONTAINS: EGG.
Pickle Slices
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors (Plant Source), Polysorbate 80, Extractives of Turmeric (Color).
Slivered Onions
Onions.

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Frequently asked questions

Is the McDonald's Quarter Pounder Deluxe healthy?

The McDonald's Quarter Pounder Deluxe earns a Nom Score of C (58/100). Watch the sodium. Light on fiber.

How many calories are in the McDonald's Quarter Pounder Deluxe?

The McDonald's Quarter Pounder Deluxe has 650 calories, with 32g protein, 44g carbs, 11g sugar, and 1180mg sodium.

What is in the McDonald's Quarter Pounder Deluxe?

The McDonald's Quarter Pounder Deluxe is made from 8 components: Sesame Seed Bun, Quarter Pound 100% Beef Patty, Pasteurized Process American Cheese (2), Leaf Lettuce, Tomato Slice, Mayonnaise Dressing, Pickle Slices, Slivered Onions. The full ingredient list for each is shown on this page.

Is the McDonald's Quarter Pounder Deluxe gluten-free?

No — the allergen information for the McDonald's Quarter Pounder Deluxe lists wheat or gluten.

Does the McDonald's Quarter Pounder Deluxe contain artificial additives?

The McDonald's Quarter Pounder Deluxe lists 2 commonly-flagged additives: high-fructose corn syrup, azodicarbonamide.

What is the Nom Score of the McDonald's Quarter Pounder Deluxe?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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