McDonald'sMcDonald'sSpicy Deluxe McCrispy
The McDonald's Spicy Deluxe McCrispy has 530 calories, with 27g protein, 49g carbs, 10g sugar, and 1200mg sodium.
Deep fried. Great sat fat. Watch the sodium. Light on fiber.
530
Calories
27g
Protein
49g
Carbs
1200mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
52%
20%
20%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
530
% Daily Value*
Total Fat
26g33%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
1200mg52%
Total Carbohydrates
49g18%
Dietary Fiber
2g7%
Total Sugars
10g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
226.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bakery Style Bun
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Honey, Wheat Gluten, Contains 2% or Less of: Yeast, Soybean Oil, Maltodextrin (Dietary Fiber), Salt, Calcium Sulfate, Dough Conditioners (Wheat Flour, DATEM, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Mono and Diglycerides, Enzymes, Calcium Peroxide), Ammonium Sulfate, Natural Flavor (Botanical Source), Calcium Propionate (Preservative), Vitamin D3, Rolled Wheat (Topping). CONTAINS: WHEAT.
Crispy Chicken Fillet
Chicken Breast Fillet with Rib Meat, Water, Seasoning (Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Autolyzed Yeast Extract, Carrageenan, Natural [Vegetable and Botanical Source] and Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic). Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives of Paprika. CONTAINS: WHEAT. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.
Leaf Lettuce
Lettuce.
Tomato Slice
Tomato.
Mayonnaise Dressing
Water, Soybean Oil, Distilled Vinegar, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Salt, Sugar, Xanthan Gum, Mustard Flour, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor (Animal Source), Calcium Disodium EDTA to Protect Flavor, Beta Carotene (Color). CONTAINS: EGG.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Spicy Deluxe McCrispy (grade C) by the numbers.
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