Spicy McCrispy
McDonald's

Spicy McCrispy

Deep fried. Great sat fat. Watch the sodium. Light on fiber.

530
Calories
27g
Protein
47g
Carbs
1230mg
Sodium
Allergens
Wheat
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 530 cal = 530 cal

Here's what this means for your daily nutrition

53%
Sodium1230mg
20%
Sat Fat4g
18%
Sugar9g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
530

% Daily Value*

Total Fat
26g33%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
1230mg53%
Total Carbohydrates
47g17%
Dietary Fiber
1g4%
Total Sugars
9g
Protein
27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
232.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Bakery Style Bun
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Honey, Wheat Gluten, Contains 2% or Less of: Yeast, Soybean Oil, Maltodextrin (Dietary Fiber), Salt, Calcium Sulfate, Dough Conditioners (Wheat Flour, DATEM, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Mono and Diglycerides, Enzymes, Calcium Peroxide), Ammonium Sulfate, Natural Flavor (Botanical Source), Calcium Propionate (Preservative), Vitamin D3, Rolled Wheat (Topping). CONTAINS: WHEAT.
Crispy Chicken Fillet
Chicken Breast Fillet with Rib Meat, Water, Seasoning (Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Autolyzed Yeast Extract, Carrageenan, Natural [Vegetable and Botanical Source] and Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic). Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Wheat Gluten, Spices, Corn Starch, Dextrose, Xanthan Gum, Extractives of Paprika. CONTAINS: WHEAT. Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.
Crinkle Cut Pickles
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavors (Plant Source), Polysorbate 80, Extractives of Turmeric (Color).

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Frequently asked questions

Is the McDonald's Spicy McCrispy healthy?

The McDonald's Spicy McCrispy earns a Nom Score of C (60/100). Deep fried. Great sat fat. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Spicy McCrispy?

The McDonald's Spicy McCrispy has 530 calories, with 27g protein, 47g carbs, 9g sugar, and 1230mg sodium.

What is in the McDonald's Spicy McCrispy?

The McDonald's Spicy McCrispy is made from 3 components: Bakery Style Bun, Crispy Chicken Fillet, Crinkle Cut Pickles. The full ingredient list for each is shown on this page.

Is the McDonald's Spicy McCrispy gluten-free?

No — the allergen information for the McDonald's Spicy McCrispy lists wheat or gluten.

Does the McDonald's Spicy McCrispy contain artificial additives?

The McDonald's Spicy McCrispy lists 6 commonly-flagged additives: high-fructose corn syrup, dimethylpolysiloxane (anti-foaming agent), TBHQ, sodium benzoate, azodicarbonamide, artificial flavor.

What is the Nom Score of the McDonald's Spicy McCrispy?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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