Sausage, Egg & Cheese McGriddles
McDonald's

Sausage, Egg & Cheese McGriddles

Watch the sodium. Light on fiber.

550
Calories
20g
Protein
45g
Carbs
1280mg
Sodium
Allergens
WheatSoyMilkEgg
Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 550 cal = 550 cal

Here's what this means for your daily nutrition

56%
Sodium1280mg
65%
Sat Fat13g
30%
Sugar15g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
550

% Daily Value*

Total Fat
32g41%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
215mg72%
Sodium
1280mg56%
Total Carbohydrates
45g16%
Dietary Fiber
2g7%
Total Sugars
15g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
232.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
2.7 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
550 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

McGriddles Cakes
Water, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Brown Sugar, Soybean Oil, Rice Flour, Whey, Salt, Modified Tapioca Starch, Buttermilk Powder, Caramel Color, Natural (Dairy And Plant Sources) And Artificial Flavors, Soy Lecithin, Corn Oil (Processing Aid). CONTAINS: WHEAT, MILK AND SOY.
Sausage Patty
Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).
Folded Egg
Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, MILK AND SOY LECITHIN.
Pasteurized Process American Cheese
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.

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Frequently asked questions

Is the McDonald's Sausage, Egg & Cheese McGriddles healthy?

The McDonald's Sausage, Egg & Cheese McGriddles earns a Nom Score of C (50/100). Watch the sodium. Light on fiber.

How many calories are in the McDonald's Sausage, Egg & Cheese McGriddles?

The McDonald's Sausage, Egg & Cheese McGriddles has 550 calories, with 20g protein, 45g carbs, 15g sugar, and 1280mg sodium.

What is in the McDonald's Sausage, Egg & Cheese McGriddles?

The McDonald's Sausage, Egg & Cheese McGriddles is made from 4 components: McGriddles Cakes, Sausage Patty, Folded Egg, Pasteurized Process American Cheese. The full ingredient list for each is shown on this page.

Is the McDonald's Sausage, Egg & Cheese McGriddles gluten-free?

No — the allergen information for the McDonald's Sausage, Egg & Cheese McGriddles lists wheat or gluten.

Does the McDonald's Sausage, Egg & Cheese McGriddles contain artificial additives?

The McDonald's Sausage, Egg & Cheese McGriddles lists 4 commonly-flagged additives: partially hydrogenated oil (trans fat), sodium benzoate, caramel color, artificial flavor.

What is the Nom Score of the McDonald's Sausage, Egg & Cheese McGriddles?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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