McDonald'sMcDonald'sSausage Biscuit with Egg
The McDonald's Sausage Biscuit with Egg has 530 calories, with 17g protein, 38g carbs, 3g sugar, and 1190mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
530
Calories
17g
Protein
38g
Carbs
1190mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 530 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
52%
75%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
530
% Daily Value*
Total Fat
35g45%
Saturated Fat
15g75%
Trans Fat
0g
Cholesterol
225mg75%
Sodium
1190mg52%
Total Carbohydrates
38g14%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
224.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Biscuit
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Partially Hydrogenated Soybean Oil, Water, Contains 2% or Less: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Modified Food Starch. CONTAINS: WHEAT AND MILK.
Sausage Patty
Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).
Folded Egg
Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, MILK AND SOY LECITHIN.
Order this instead
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Same kind of order, better Nom Score — these McDonald's picks beat the Sausage Biscuit with Egg (grade C) by the numbers.