McDonald'sMcDonald'sBacon, Egg & Cheese Bagel
The McDonald's Bacon, Egg & Cheese Bagel has 590 calories, with 25g protein, 56g carbs, 7g sugar, and 1320mg sodium.
Watch the sodium. Light on fiber.
590
Calories
25g
Protein
56g
Carbs
1320mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 590 cal = 590 cal
Here's what this means for your daily nutrition
57%
60%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
590
% Daily Value*
Total Fat
30g38%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
245mg82%
Sodium
1320mg57%
Total Carbohydrates
56g20%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
223.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
590 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bagel
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Yeast, Modified Wheat Starch, Dough Conditioners (Guar Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Sulfate, Calcium Propionate (Preservative). CONTAINS: WHEAT.
Thick Cut Applewood Smoked Bacon
Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor (Plant Source), Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Folded Egg
Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, MILK AND SOY LECITHIN.
Pasteurized Process American Cheese
Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Bacon, Egg & Cheese Bagel (grade C) by the numbers.