McDonald's

Bacon, Egg & Cheese Bagel

Watch the sodium.

550

Calories

26g

Protein

54g

Carbs

1260mg

Sodium

Allergens

WheatSoyMilkEgg

Is 550 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 550 cal = 550 cal

Here's what this means for your daily nutrition

55%

Sodium1260mg

55%

Sat Fat11g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

550

% Daily Value*

Total Fat

25g32%

Saturated Fat

11g55%

Trans Fat

Cholesterol

225mg75%

Sodium

1260mg55%

Total Carbohydrates

54g20%

Dietary Fiber

4g14%

Total Sugars

Protein

26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

229.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

550 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

4.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Bagel

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Yeast, Modified Wheat Starch, Dough Conditioners (Guar Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Sulfate, Calcium Propionate (Preservative). CONTAINS: WHEAT.

Thick Cut Applewood Smoked Bacon

Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor (Plant Source), Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Folded Egg

Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, MILK AND SOY LECITHIN.

Pasteurized Process American Cheese

Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Premium Roast Coffee (Medium)

Frequently asked questions

Is the McDonald's Bacon, Egg & Cheese Bagel healthy?

The McDonald's Bacon, Egg & Cheese Bagel earns a Nom Score of C (61/100). Watch the sodium.

How many calories are in the McDonald's Bacon, Egg & Cheese Bagel?

The McDonald's Bacon, Egg & Cheese Bagel has 550 calories, with 26g protein, 54g carbs, 7g sugar, and 1260mg sodium.

What is in the McDonald's Bacon, Egg & Cheese Bagel?

The McDonald's Bacon, Egg & Cheese Bagel is made from 4 components: Bagel, Thick Cut Applewood Smoked Bacon, Folded Egg, Pasteurized Process American Cheese. The full ingredient list for each is shown on this page.

Is the McDonald's Bacon, Egg & Cheese Bagel gluten-free?

No — the allergen information for the McDonald's Bacon, Egg & Cheese Bagel lists wheat or gluten.

Does the McDonald's Bacon, Egg & Cheese Bagel contain artificial additives?

The McDonald's Bacon, Egg & Cheese Bagel lists 4 commonly-flagged additives: partially hydrogenated oil (trans fat), sodium benzoate, sodium nitrite, artificial flavor.

What is the Nom Score of the McDonald's Bacon, Egg & Cheese Bagel?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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