McDonald's

Egg & Cheese Bagel

Watch the sodium. Light on fiber.

Vegetarian

520

Calories

21g

Protein

55g

Carbs

1100mg

Sodium

Allergens

WheatMilkEggSoy

Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

48%

Sodium1100mg

50%

Sat Fat10g

12%

Sugar6g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

520

% Daily Value*

Total Fat

24g31%

Saturated Fat

10g50%

Trans Fat

0.5g

Cholesterol

230mg77%

Sodium

1100mg48%

Total Carbohydrates

55g20%

Dietary Fiber

2g7%

Total Sugars

Protein

21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

211.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

520 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Bagel

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Salt, Wheat Gluten, Yeast, Modified Wheat Starch, Dough Conditioners (Guar Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Sulfate, Calcium Propionate (Preservative). CONTAINS: WHEAT.

Folded Egg

Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid. Prepared with Liquid Margarine: Liquid Soybean Oil and Hydrogenated Cottonseed and Soybean Oils, Water, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: EGG, MILK AND SOY LECITHIN.

Pasteurized Process American Cheese

Milk, Cream, Water, Cheese Culture, Sodium Citrate, Contains 2% or Less of: Salt, Citric Acid, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Sodium Pyrophosphate, Natural Flavor (Dairy Source), Color Added, Soy Lecithin (Added for Slice Separation). CONTAINS: MILK AND SOY LECITHIN.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Premium Roast Coffee (Medium)

Frequently asked questions

Is the McDonald's Egg & Cheese Bagel healthy?

The McDonald's Egg & Cheese Bagel earns a Nom Score of C (60/100). Watch the sodium. Light on fiber.

How many calories are in the McDonald's Egg & Cheese Bagel?

The McDonald's Egg & Cheese Bagel has 520 calories, with 21g protein, 55g carbs, 6g sugar, and 1100mg sodium.

What is in the McDonald's Egg & Cheese Bagel?

The McDonald's Egg & Cheese Bagel is made from 3 components: Bagel, Folded Egg, Pasteurized Process American Cheese. The full ingredient list for each is shown on this page.

Is the McDonald's Egg & Cheese Bagel gluten-free?

No — the allergen information for the McDonald's Egg & Cheese Bagel lists wheat or gluten.

Is the McDonald's Egg & Cheese Bagel vegetarian or vegan?

The McDonald's Egg & Cheese Bagel is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Egg & Cheese Bagel contain artificial additives?

The McDonald's Egg & Cheese Bagel lists 3 commonly-flagged additives: partially hydrogenated oil (trans fat), sodium benzoate, artificial flavor.

What is the Nom Score of the McDonald's Egg & Cheese Bagel?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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