McDonald'sMcDonald'sPlain Sundae
The McDonald's Plain Sundae has 210 calories, with 6g protein, 32g carbs, 27g sugar, and 85mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
210
Calories
6g
Protein
32g
Carbs
85mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 210 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 210 cal = 420 cal
Here's what 2 of these means for your daily nutrition
7%
40%
108%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
210
% Daily Value*
Total Fat
6g8%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
85mg4%
Total Carbohydrates
32g12%
Dietary Fiber
0g0%
Total Sugars
27g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
40.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
210 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ingredients
Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Order this instead
Healthier swaps at McDonald's
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