McDonald'sMcDonald'sVanilla Ice Cream Cone
The McDonald's Vanilla Ice Cream Cone has 200 calories, with 5g protein, 23g carbs, 24g sugar, and 80mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
200
Calories
5g
Protein
23g
Carbs
80mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 200 cal = 200 cal
Here's what this means for your daily nutrition
3%
20%
48%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
5g6%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
80mg3%
Total Carbohydrates
23g8%
Dietary Fiber
0g0%
Total Sugars
24g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
40.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Vanilla Reduced Fat Ice Cream
Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.
Ice Cream Cone
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Shortening (Soybean Oil, Palm Oil, Soy Lecithin [Emulsifier]), Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Natural Flavor (Plant Source), Annatto (Color), Caramel Color, Corn Syrup (Processing Aid). CONTAINS: WHEAT, SOY LECITHIN.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Vanilla Ice Cream Cone (grade C) by the numbers.