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McDonald's

McCafé OREO® Frappé

Great sodium. Watch the sugar & portion. Light on fiber & protein.

870
Calories
11g
Protein
144g
Carbs
230mg
Sodium
Allergens
Milk
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15

1 × 870 cal = 870 cal

Here's what this means for your daily nutrition

10%
Sodium230mg
85%
Sat Fat17g
212%
Sugar106g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
870

% Daily Value*

Total Fat
28g36%
Saturated Fat
17g85%
Trans Fat
1g
Cholesterol
95mg32%
Sodium
230mg10%
Total Carbohydrates
144g52%
Dietary Fiber
1g4%
Total Sugars
106g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
26.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
870 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

All McDonald's itemsMcDonald's diet guides

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NomScore
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Side Salad
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Frequently asked questions

Is the McDonald's McCafé OREO® Frappé healthy?

The McDonald's McCafé OREO® Frappé earns a Nom Score of D (48/100). Great sodium. Watch the sugar & portion. Light on fiber & protein.

How many calories are in the McDonald's McCafé OREO® Frappé?

The McDonald's McCafé OREO® Frappé has 870 calories, with 11g protein, 144g carbs, 106g sugar, and 230mg sodium.

Is the McDonald's McCafé OREO® Frappé gluten-free?

Based on the allergen information, the McDonald's McCafé OREO® Frappé does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's McCafé OREO® Frappé?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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