McDonald's

Double Hamburger

Great portion. Watch the sodium. Light on fiber.

340

Calories

20g

Protein

30g

Carbs

710mg

Sodium

Allergens

Wheat

Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

31%

Sodium710mg

35%

Sat Fat7g

10%

Sugar5g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

340

% Daily Value*

Total Fat

16g21%

Saturated Fat

7g35%

Trans Fat

Cholesterol

55mg18%

Sodium

710mg31%

Total Carbohydrates

30g11%

Dietary Fiber

1g4%

Total Sugars

Protein

20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

208.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

340 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.9 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

Ingredients

Double Hamburger

100% Pure Usda Inspected Beef; No Fillers, No Extenders. Prepared With Grill Seasoning (salt, Black Pepper)., Regular Bun Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less: Salt, Dextrose, Corn Starch, Modified Food Starch, Wheat Gluten, Vinegar, Vegetable Proteins (pea, Potato, Rice And/or Faba), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, Dough Conditioners (enzymes, Ascorbic Acid, Monoglycerides).

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Double Hamburger healthy?

The McDonald's Double Hamburger earns a Nom Score of C (60/100). Great portion. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Double Hamburger?

The McDonald's Double Hamburger has 340 calories, with 20g protein, 30g carbs, 5g sugar, and 710mg sodium.

What is in the McDonald's Double Hamburger?

The McDonald's Double Hamburger is made from 1 component: Double Hamburger. The full ingredient list for each is shown on this page.

Is the McDonald's Double Hamburger gluten-free?

No — the allergen information for the McDonald's Double Hamburger lists wheat or gluten.

Does the McDonald's Double Hamburger contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Double Hamburger ingredients.

What is the Nom Score of the McDonald's Double Hamburger?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Double Hamburger Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-double-hamburger.

Embed link

<a href="https://nom.now/mcdonalds/mc-double-hamburger">Double Hamburger Nutrition & Nom Score — Nom Score</a>