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McFlurry with M&M'S Candies (Regular)
McDonald's

McFlurry with M&M'S Candies (Regular)

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
570
Calories
11g
Protein
85g
Carbs
170mg
Sodium
Allergens
MilkSoy
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
60%
Sat Fat12g
148%
Sugar74g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
570

% Daily Value*

Total Fat
19g24%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
170mg7%
Total Carbohydrates
85g31%
Dietary Fiber
2g7%
Total Sugars
74g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
29.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Reduced Fat Ice Cream
Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.
M&M's Chocolate Candies
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia. CONTAINS: MILK AND SOY LECITHIN.
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Frequently asked questions

Is the McDonald's Regular McFlurry with M&M'S Candies healthy?

The McDonald's Regular McFlurry with M&M'S Candies earns a Nom Score of C (55/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Regular McFlurry with M&M'S Candies?

The McDonald's Regular McFlurry with M&M'S Candies has 570 calories, with 11g protein, 85g carbs, 74g sugar, and 170mg sodium.

What is in the McDonald's Regular McFlurry with M&M'S Candies?

The McDonald's Regular McFlurry with M&M'S Candies is made from 2 components: Vanilla Reduced Fat Ice Cream, M&M's Chocolate Candies. The full ingredient list for each is shown on this page.

Is the McDonald's Regular McFlurry with M&M'S Candies gluten-free?

Based on the allergen information, the McDonald's Regular McFlurry with M&M'S Candies does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Is the McDonald's Regular McFlurry with M&M'S Candies vegetarian or vegan?

The McDonald's Regular McFlurry with M&M'S Candies is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Regular McFlurry with M&M'S Candies contain artificial additives?

The McDonald's Regular McFlurry with M&M'S Candies lists 5 commonly-flagged additives: Yellow 5, Yellow 6, Red 40, Blue 1, artificial flavor.

What is the Nom Score of the McDonald's Regular McFlurry with M&M'S Candies?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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