McDonald'sMcDonald'sHotcakes
The McDonald's Hotcakes has 580 calories, with 9g protein, 101g carbs, 45g sugar, and 530mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
580
Calories
9g
Protein
101g
Carbs
530mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 580 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 580 cal = 580 cal
Here's what this means for your daily nutrition
23%
30%
90%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
580
% Daily Value*
Total Fat
15g19%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
530mg23%
Total Carbohydrates
101g37%
Dietary Fiber
2g7%
Total Sugars
45g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
91.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
7.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Hotcakes
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Yellow Corn Flour, Soybean Oil, Sugar, Eggs, Contains 2% Or Less: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Egg Whites, Emulsifier (Mono and Diglycerides, Propylene Glycol Monoester, Sodium Stearoyl Lactylate), Salt, Artificial Flavor, Xanthan Gum, Beta Carotene (Color), Soy Lecithin (Processing Aid). CONTAINS: WHEAT, MILK, EGG AND SOY LECITHIN.
Whipped Margarine
Soybean Oil, Palm Oil, Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Whey, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono- and Diglycerides and Soy Lecithin (Emulsifiers), Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color). CONTAINS: MILK AND SOY LECITHIN.
Hotcake Syrup
Corn Syrup, Sugar, Water, Artificial Maple Flavor, Potassium Sorbate as a Preservative, Caramel Color.