McDonald's

McFlurry with OREO Cookies (Mini)

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

240

Calories

Protein

38g

Carbs

120mg

Sodium

Allergens

MilkWheatSoy

Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 240 cal = 240 cal

Here's what this means for your daily nutrition

Sodium120mg

20%

Sat Fat4g

56%

Sugar28g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

240

% Daily Value*

Total Fat

8g10%

Saturated Fat

4g20%

Trans Fat

Cholesterol

20mg7%

Sodium

120mg5%

Total Carbohydrates

38g14%

Dietary Fiber

1g4%

Total Sugars

28g

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

50.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

11.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

240 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Reduced Fat Ice Cream

Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.

OREO Cookie Pieces

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm and/or Canola Oil, Cocoa (Processed with Alkali), Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate. CONTAINS: WHEAT AND SOY LECITHIN.

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Premium Roast Coffee (Medium)

Frequently asked questions

Is the McDonald's Mini McFlurry with OREO Cookies healthy?

The McDonald's Mini McFlurry with OREO Cookies earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Mini McFlurry with OREO Cookies?

The McDonald's Mini McFlurry with OREO Cookies has 240 calories, with 6g protein, 38g carbs, 28g sugar, and 120mg sodium.

What is in the McDonald's Mini McFlurry with OREO Cookies?

The McDonald's Mini McFlurry with OREO Cookies is made from 2 components: Vanilla Reduced Fat Ice Cream, OREO Cookie Pieces. The full ingredient list for each is shown on this page.

Is the McDonald's Mini McFlurry with OREO Cookies gluten-free?

No — the allergen information for the McDonald's Mini McFlurry with OREO Cookies lists wheat or gluten.

Is the McDonald's Mini McFlurry with OREO Cookies vegetarian or vegan?

The McDonald's Mini McFlurry with OREO Cookies is marked vegetarian (but not vegan) at McDonald's.

Does the McDonald's Mini McFlurry with OREO Cookies contain artificial additives?

The McDonald's Mini McFlurry with OREO Cookies lists 1 commonly-flagged additive: artificial flavor.

What is the Nom Score of the McDonald's Mini McFlurry with OREO Cookies?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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