McDonald'sMcDonald'sMcFlurry with OREO Cookies (Mini)
The McDonald's Mini McFlurry with OREO Cookies has 240 calories, with 6g protein, 38g carbs, 28g sugar, and 120mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
240
Calories
6g
Protein
38g
Carbs
120mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 240 cal = 240 cal
Here's what this means for your daily nutrition
5%
20%
56%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
120mg5%
Total Carbohydrates
38g14%
Dietary Fiber
1g4%
Total Sugars
28g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
50.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Vanilla Reduced Fat Ice Cream
Milk, Sugar, Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate. CONTAINS: MILK.
OREO Cookie Pieces
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm and/or Canola Oil, Cocoa (Processed with Alkali), Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - an Artificial Flavor, Chocolate. CONTAINS: WHEAT AND SOY LECITHIN.
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Mini McFlurry with OREO Cookies (grade C) by the numbers.