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Ketchup Packet
McDonald's

Ketchup Packet

Great sat fat & portion. Watch the sodium. Light on fiber & protein.

Vegan
10
Calories
0g
Protein
2g
Carbs
90mg
Sodium
Is 10 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Just a taste
A tiny snack — great if you're not very hungry
190

1 × 10 cal = 10 cal

Here's what this means for your daily nutrition

4%
Sodium90mg
0%
Sat Fat0g
4%
Sugar2g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
10

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
90mg4%
Total Carbohydrates
2g1%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
180.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
10 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Ketchup
Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors (Plant Source).
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
Premium Roast Coffee (Medium)
NomScore
A
Premium Roast Coffee (Medium)
Cal0
Protein2g
Sodium20
Sugar0g
Hot Tea (Medium)
NomScore
A
Hot Tea (Medium)
Cal10
Protein2g
Sodium5
Sugar0g

Frequently asked questions

Is the McDonald's Ketchup Packet healthy?

The McDonald's Ketchup Packet earns a Nom Score of C (54/100). Great sat fat & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the McDonald's Ketchup Packet?

The McDonald's Ketchup Packet has 10 calories, with 0g protein, 2g carbs, 2g sugar, and 90mg sodium.

What is in the McDonald's Ketchup Packet?

The McDonald's Ketchup Packet is made from 1 component: Ketchup. The full ingredient list for each is shown on this page.

Is the McDonald's Ketchup Packet vegetarian or vegan?

Yes — the McDonald's Ketchup Packet is marked both vegetarian and vegan at McDonald's.

Does the McDonald's Ketchup Packet contain artificial additives?

The McDonald's Ketchup Packet lists 1 commonly-flagged additive: high-fructose corn syrup.

What is the Nom Score of the McDonald's Ketchup Packet?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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