McDonald's

Spam Eggs and Rice

The McDonald's Spam Eggs and Rice has 570 calories, with 26g protein, 55g carbs, 1g sugar, and 720mg sodium.

Great sugar. Light on fiber.

570

Calories

26g

Protein

55g

Carbs

720mg

Sodium

Nutrition verified June 2026 against official published data from McDonald's.

Allergens

Egg

See the full McDonald's allergen menu →

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Portion check

How much is this, really?

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

31%

Sodium720mg

45%

Sat Fat9g

Sugar1g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

570

% Daily Value*

Total Fat

26g33%

Saturated Fat

9g45%

Trans Fat

Cholesterol

485mg162%

Sodium

720mg31%

Total Carbohydrates

55g20%

Dietary Fiber

0g0%

Total Sugars

Protein

26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

126.3 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.2 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

570 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.6 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Milled Rice., Scrambled Eggs Ingredients: Eggs, Citric Acid. Contains: Egg., Spam Ingredients: Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrate., Clarified Butter Ingredients: Pasteurized Cream (butterfat).

All McDonald's items Build a McDonald's meal McDonald's High protein

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Frequently asked questions

Is the McDonald's Spam Eggs and Rice healthy?

The McDonald's Spam Eggs and Rice earns a Nom Score of B (71/100). Great sugar. Light on fiber.

How many calories are in the McDonald's Spam Eggs and Rice?

The McDonald's Spam Eggs and Rice has 570 calories, with 26g protein, 55g carbs, 1g sugar, and 720mg sodium.

What is in the McDonald's Spam Eggs and Rice?

The McDonald's Spam Eggs and Rice is made from 1 component: Ingredients. The full ingredient list for each is shown on this page.

Is the McDonald's Spam Eggs and Rice gluten-free?

Based on the allergen information, the McDonald's Spam Eggs and Rice does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

Does the McDonald's Spam Eggs and Rice contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the McDonald's Spam Eggs and Rice ingredients.

What is the Nom Score of the McDonald's Spam Eggs and Rice?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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