McDonald's

Sausage McGriddles

Watch the sodium. Light on fiber & protein.

430

Calories

11g

Protein

42g

Carbs

990mg

Sodium

Allergens

WheatSoyMilk

Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

43%

Sodium990mg

45%

Sat Fat9g

30%

Sugar15g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

430

% Daily Value*

Total Fat

24g31%

Saturated Fat

9g45%

Trans Fat

Cholesterol

35mg12%

Sodium

990mg43%

Total Carbohydrates

42g15%

Dietary Fiber

1g4%

Total Sugars

15g

Protein

11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

230.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

3.5 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

430 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

McGriddles Cakes

Water, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Brown Sugar, Soybean Oil, Rice Flour, Whey, Salt, Modified Tapioca Starch, Buttermilk Powder, Caramel Color, Natural (Dairy And Plant Sources) And Artificial Flavors, Soy Lecithin, Corn Oil (Processing Aid). CONTAINS: WHEAT, MILK AND SOY.

Sausage Patty

Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).

All McDonald's items McDonald's diet guides

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Frequently asked questions

Is the McDonald's Sausage McGriddles healthy?

The McDonald's Sausage McGriddles earns a Nom Score of D (47/100). Watch the sodium. Light on fiber & protein.

How many calories are in the McDonald's Sausage McGriddles?

The McDonald's Sausage McGriddles has 430 calories, with 11g protein, 42g carbs, 15g sugar, and 990mg sodium.

What is in the McDonald's Sausage McGriddles?

The McDonald's Sausage McGriddles is made from 2 components: McGriddles Cakes, Sausage Patty. The full ingredient list for each is shown on this page.

Is the McDonald's Sausage McGriddles gluten-free?

No — the allergen information for the McDonald's Sausage McGriddles lists wheat or gluten.

Does the McDonald's Sausage McGriddles contain artificial additives?

The McDonald's Sausage McGriddles lists 2 commonly-flagged additives: caramel color, artificial flavor.

What is the Nom Score of the McDonald's Sausage McGriddles?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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