McDonald'sMcDonald'sSausage McGriddles
The McDonald's Sausage McGriddles has 430 calories, with 11g protein, 41g carbs, 14g sugar, and 990mg sodium.
Watch the sodium. Light on fiber & protein.
430
Calories
11g
Protein
41g
Carbs
990mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
43%
45%
28%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
24g31%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
990mg43%
Total Carbohydrates
41g15%
Dietary Fiber
2g7%
Total Sugars
14g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
230.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.3 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
McGriddles Cakes
Water, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% Or Less: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Brown Sugar, Soybean Oil, Rice Flour, Whey, Salt, Modified Tapioca Starch, Buttermilk Powder, Caramel Color, Natural (Dairy And Plant Sources) And Artificial Flavors, Soy Lecithin, Corn Oil (Processing Aid). CONTAINS: WHEAT, MILK AND SOY.
Sausage Patty
Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Sausage McGriddles (grade C) by the numbers.